Experience a traditional temazcal ceremony in a natural setting within the city’s southern valleys (Tlalpan or Xochimilco). Guided by a temazcalera or temazcalero, reconnect with your body, release stress, and reset your energy.

Immerse in a guided Shinrin-Yoku (forest bathing) experience in the centuries-old Bosque de Chapultepec. In the afternoon, attend a sound healing session with bowls in a peaceful private studio.

After breakfast, depart for Teotihuacán, one of Mexico’s most powerful and iconic ancient cities. Upon arrival, take part in a guided silent walk along the Avenue of the Dead, focusing on conscious breathing, energy awareness, and mindful observation. You'll have time to sit and meditate facing the Pyramid of the Moon, followed by a short journaling and reflection session in a peaceful spot.

Scenic transfer to Puebla. On the way, stop for a creative mindfulness workshop—such as relaxing painting or intuitive clay sculpting—designed to explore emotions through artistic expression.

Day trip to the fog-covered hills of the Sierra Norte, where you’ll connect with the elements through a guided nature immersion, barefoot forest walk and waterfall meditation. Optional participation in a cacao ceremony with local facilitators.

Back in Puebla, enjoy a therapeutic pottery session focused on mindful creation. Use earth and hand movement as a form of reflection and presence. End the day with a closing circle where travelers share learnings, insights, and intentions moving forward.

Optional morning yoga/stretching and closing journaling session before transfer to Mexico City Airport.